20 Min ABS + BOOTY -- CARDIO WORKOUT🍑 All Standing No Jumping No Equipment (16 exercises)

Описание: Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest.

Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.

🔺 WORKOUT DETAILS:
– 16 Standing Exercises (2 rounds)
– Abs & Booty Cardio Workout
– Lose Fat & Boost Metabolism
– Abs & Belly & Booty & Legs
– No Jumping & No Equipment
– 30 sec. work / 10 sec. rest (x32)

🔥7-DAY INTERMEDIATE WORKOUT PLAN:
–    • DAY 1/7: TOTAL BODY CARDIO Workout // No E...  
–    • DAY 2/7: UPPER BODY Cardio Workout // No E...  
–    • DAY 3/7: LOWER BODY Cardio Workout // No E...  
–    • DAY 4/7: CARDIO ABS Sweaty Workout // No E...  
–    • DAY 5/7: STRENGTH & SWEAT - Full Body Work...  
–    • DAY 6/7: FULL BODY TONE WORKOUT - Floor on...  
–    • DAY 7/7: ARMS + BELLY + LEGS + CARDIO - Al...  

00:00 - Intro
00:16 - Side Step + Knee Raise
00:56 - Toe Touch + Side Bend
01:36 - Toe Touch Squat
02:16 - Back Step Knee Touch (R)
02:56 - Back Step Knee Touch (L)
03:36 - Torso Twist in Squat
04:16 - Overhead Torso Twist + Knee Raise (R)
04:56 - Overhead Torso Twist + Knee Raise (L)
05:36 - Side Leg Raise (R)
06:16 - Side Leg Raise (L)
06:56 - Double Squat + Side Bend
07:36 - Double Forward Bend
08:16 - Standing Crunches Knee to Elbows
08:56 - Squat + Oblique Crunch Knee to Elbow
09:36 - Torso Twist + Touch Knee (R)
10:16 - Torso Twist + Touch Knee (L)
----------
10:48 - Rest Time (40 seconds)
----------
ROUND 2 (repeat exercises one more time)
11:26 - Side Step + Knee Raise
12:06 - Toe Touch + Side Bend
12:46 - Toe Touch Squat
13:26 - Back Step Knee Touch (R)
14:06 - Back Step Knee Touch (L)
14:46 - Torso Twist in Squat
15:26 - Overhead Torso Twist + Knee Raise (R)
16:06 - Overhead Torso Twist + Knee Raise (L)
16:46 - Side Leg Raise (R)
17:26 - Side Leg Raise (L)
18:06 - Double Squat + Side Bend
18:46 - Double Forward Bend
19:26 - Standing Crunches Knee to Elbows
20:06 - Squat + Oblique Crunch Knee to Elbow
20:46 - Torso Twist + Touch Knee (R)
21:26 - Torso Twist + Touch Knee (L)
22:03 - Cool Down (5 exercises)

Join now for GREAT MUSIC for your content (Epidemic Sound 30 days free): https://goo.su/fzCncTU