15 MIN ARMS & SHOULDERS with Dumbbells - All Standing💪 Tone & Sculpt Workout (10 exercises)

Описание: 🔹 Dumbbell Weight:
0.5-1 kg – beginner level
1.5-2.0 kg – intermediate level
2.5-3.5 kg – advanced level

Standing arm exercises without dumbbells can be done anywhere and at any time, making them a convenient option for a quick workout. You don't need any special equipment to do these exercises, which can make them a convenient option for working out at home.

Standing arm exercises can help improve muscle tone and definition in the arms, shoulders, chest, and upper back. Strengthening the muscles in your arms and shoulders can help increase the range of motion and reduce the risk of injury during physical activity or everyday movements.

Workout details:
◘ Tone & Sculpt Your Arms and Shoulders
◘ Quick Standing Dumbbell Workout
◘ 11 Best Exercises (2 rounds)
◘ Low Impact Workout Beginner Friendly
◘ Sculpted Upper Body At Home
◘ 30 sec. work / 10 sec. rest (x22)

00:00 - Intro
00:16 - Overhead Dumbbell Press
00:56 - Dumbbell Lateral Raise
01:36 - Overhead Extension
02:16 - Single Arm Dumbbell Front Raise (R)
02:56 - Single Arm Dumbbell Front Raise (L)
03:36 - Hummer Curls
04:16 - Parallel Grip Shoulder Press
04:56 - Triceps Kickback
05:36 - Parallel Grip Front Raise
06:16 - Alternate Bicep Curl
06:56 - Bent Arm Lateral Raise
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07:27 - Rest Time (50 seconds)
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Round #2 (repeat exercises one more time)
08:16 - Overhead Dumbbell Press
08:56 - Dumbbell Lateral Raise
09:36 - Overhead Extension
10:16 - Single Arm Dumbbell Front Raise (R)
10:56 - Single Arm Dumbbell Front Raise (L)
11:36 - Hummer Curls
12:16 - Parallel Grip Shoulder Press
12:56 - Triceps Kickback
13:36 - Parallel Grip Front Raise
14:16 - Alternate Bicep Curl
14:56 - Bent Arm Lateral Raise
15:32 - Cool Down (6 exercises)

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