Yoga for Stress & Anxiety | 15-Minute Flow for Calm & Relaxation

Описание: 🪷 Stress and Anxiety have become constant companions in modern life; leading to restlessness, poor sleep, fatigue and even physical pain. The good news? Yoga can help calm your nervous system, balance your mind and bring peace from within.

In this video, Nishita guides you through a soothing Yoga flow designed to:
Calm the mind and release anxious thoughts.
Relieve tension in the neck, shoulders and back.
Activate the Parasympathetic Nervous System for deep relaxation.
Improve breathing patterns to reduce stress response.
Cultivate inner balance, focus and clarity.

🌸This gentle practice is suitable for beginners and intermediate practitioners. Perfect as an evening routine or anytime you feel overwhelmed, this flow will help you unwind, breathe deeply and find calm.

🌸 About me:

I’m Nishita Singh, a Certified Yoga Teacher with 200 & 300-hour TTC in Ashtanga-Vinyasa & Hatha Yoga. Over the years, I have guided hundreds of students through group classes, Corporate Yoga sessions and Retreats across India. On this channel, I share authentic Yoga practices, Ayurveda-inspired routines and holistic wellness techniques to support your journey towards health and happiness.

👉🏻 Stay connected with us:
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LinkedIn: https://bit.ly/3H9A8g5

🧘🏻‍♀️Practice regularly and notice how Yoga transforms not only your body, but also your mind and emotions.

Disclaimer: We do not intend to make money from the music used in this video.

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#yogaforstress #yogaforanxiety #SamskarabyNishita