15 min Seated Yoga For Everyone | All Levels
Автор: Akshaya Agnes
Загружено: 2021-06-01
Просмотров: 15911
Описание:
Seated Yoga Practice for ALL. No need to get up! Best class to stretch out achy muscles all while sitting! Perfect sitting stretch for low energy, stiff & tired long day. Targets shoulders, back, chest, low back and hips. Also a safe class for Pregnant and Postpartum moms :)
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It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
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20 min FULL BODY ( • 20 min FULL BODY WORKOUT at Home | Beginne... )
10 min AB ROUTINE ( • 10 MIN AB WORKOUT | PILATES || At Home (No... )
SLIM LEGS WORKOUT ( • SLIM LEGS WORKOUT | Pilates || Toned THIGH... )
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