Doctors Won’t Tell You This: YOGA for OVARIAN CYSTS That Works!

Описание: Yoga for Ovarian Cysts | Natural Hormonal Balance & PCOD Relief

🪷Ovarian cysts are becoming increasingly common in women today; often caused by stress, hormonal imbalance or an irregular lifestyle. The good news? Yoga can help bring your hormones back into balance, improve circulation to the reproductive organs and reduce discomfort naturally.

🌸In this video, Nishita guides you through a gentle yet effective Yoga sequence for Ovarian cysts, designed to:
•Stimulate the pelvic region and improve blood flow.
•Reduce stress and anxiety that worsen hormonal imbalance.
•Support Ovarian and Uterine health.
•Relieve lower-abdominal pain and bloating.
•Promote natural hormonal balance through mindful breathing.

🧘🏻‍♀️This sequence combines Āsana that work on the root cause: Stress and Endocrine imbalance; rather than just symptoms.

✨ Who can practice this?:

•Women dealing with Ovarian cysts, PCOD, PCOS or irregular periods. •Beginners can safely follow this flow under proper guidance.

🌸 About Me:

I’m Nishita Singh, a Certified Yoga Teacher (Yoga Alliance, USA) with 300-hour TTC in Hatha Yoga and 200-hour TTC in Ashtanga-Vinyasa Yoga. I have guided hundreds of students through group classes, Corporate wellness sessions and Retreats across India.

👉🏻On my channel, Samskara by Nishita, I share authentic Yoga, Ayurveda-inspired lifestyle tips and holistic practices to help you reconnect with your natural balance and wellbeing.


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Disclaimer: This video is for educational purposes. Consult your Doctor before starting any new Yoga or fitness routine.

#YogaforOvarianCysts #Yogaforhormonalbalance #SamskarabyNishita