Train Your Brain to Feel Safe Again - Somatic Tracking for Neck Pain

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Watch the Neck Pain Series here:    • Neck Pain Series  
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In this episode, we dive into somatic tracking — a powerful mind-body tool that helps you calm your nervous system, reduce neck tension, and ease those familiar pain spirals. 💆‍♀️💛

2:34 The What and The Why
3:12 Separation
4:14 Allowing
5:48 Safety
6:15 Caveat
7:05 Downloadable Guide
7:33 Somatic Tracking Guided Practice

If you struggle with:

• chronic neck pain 😣

• tension, tightness, or headaches

• overthinking your symptoms

• feeling scared of the pain cycle 🧠💥

…this gentle practice will help you feel safer, calmer, and more in control of your body again. 🌿

Disclaimer: The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider before making any changes to your physical or mental health plan. Viewers are responsible for assessing their own health conditions and consulting with the appropriate professionals. While I strive to provide accurate and helpful information, I cannot guarantee that all content is applicable to every individual or situation.