Nervous System Patterns That Drive Chronic Neck Pain

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Check Out the Neck Pain Series:    • Neck Pain Series  

02:39 Productivity Override and Boundary Shift
4:17 When Care Becomes Hypervigilance
07:12 When Worth Becomes Conditional

Chronic neck pain isn’t always about posture, muscles, or damage. For many people, recurring neck tension is driven by stress, learned nervous system patterns, and the body’s need to stay protected.

In this video, I explain how the nervous system can keep neck pain cycling — even when scans are clear and you’ve tried exercises, treatments, or “fixes.” We’ll explore common stress-based patterns that show up as neck pain, headaches, jaw tension, and shoulder tightness, and how working with your nervous system can create lasting relief.

This is the final episode in my Neck Pain series and focuses on long-term change, not quick fixes — helping you understand why your pain keeps coming back and how to rebuild a sense of safety in your body.

Disclaimer: The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider before making any changes to your physical or mental health plan. Viewers are responsible for assessing their own health conditions and consulting with the appropriate professionals. While I strive to provide accurate and helpful information, I cannot guarantee that all content is applicable to every individual or situation.