10 Habits Keeping You Stuck in Chronic Pain & Illness + How to Break Them

Описание: Are your everyday habits secretly making your chronic pain or illness worse?
In this video, I share 10 habits that keep your nervous system on high alert — and how to start breaking them so you can find more calm, more energy, and more relief.

Resources:
   • What I Learned About Chronic Pain (The Har...  
https://www.mindandmusclerescue.com.a...

   • The Hidden Pressure Behind Chronic Pain (a...  
https://www.mindandmusclerescue.com.a...

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1:23 Trying Everything You See Online
2:54 Trying to Control Everything
4:42 Obsessing Over Healing
6:25 Catastrophizing & Over-Googling Symptoms
9:01 Boom-Bust Cycle
10:00 Negative Self-Talk & Self-Blame
12:47 Saying Yes When You Want to Say No
14:09 Appeal to Nature Fallacy (“Natural = Good, Medical = Bad”)
15:20 Forgetting Joy & Play
17:04 Treating Your Body Like a Machine

Disclaimer: The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider before making any changes to your physical or mental health plan. Viewers are responsible for assessing their own health conditions and consulting with the appropriate professionals. While I strive to provide accurate and helpful information, I cannot guarantee that all content is applicable to every individual or situation.