Chronic Pain vs Injury: How to Tell the Difference (Step-by-Step)

Описание: Many people live with ongoing pain even after injuries have healed or scans come back normal. So how can you tell whether your pain is coming from a structural injury or from your nervous system staying stuck in “alarm mode”? 🤔

In this video, we’ll break down:
✅ The key differences between chronic pain and injury
✅ How your brain can create real pain without ongoing tissue damage
✅ Practical ways to work out what’s really driving your pain — step by step.

🔗 Take Dr. Howard Schubiner’s 37-Question Quiz (Mind Body Syndrome/CNS Sensitivity is referred to as Psychophysiologic Disorder or PPD in this resource)
👉 https://pnsnetwork.org/psychophysiolo...

📘 Unlearn Your Pain by Dr Howard Schubiner (lists a MASSIVE amount of studies related to CNSS and MBS)
👉 https://unlearnyourpain.com/unlearn-y...

📃 Systematic literature review of imaging features of spinal degeneration in asymptomatic populations
👉 https://pubmed.ncbi.nlm.nih.gov/25430...

🎥 Watch next: “Your Brain Thinks It's Helping”
👉    • Your Brain Thinks It’s Helping — But It’s ...  

✨ Work with me 1:1
If you’re ready for personalised support to get unstuck, book a counselling session here:
👉 https://www.mindandmusclerescue.com.a...

Disclaimer: The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider before making any changes to your physical or mental health plan. Viewers are responsible for assessing their own health conditions and consulting with the appropriate professionals. While I strive to provide accurate and helpful information, I cannot guarantee that all content is applicable to every individual or situation.