10 Minute Gentle Morning Flow | Morning Qigong
Автор: Qi Rise with Ani
Загружено: 2023-04-24
Просмотров: 7138
Описание:
Welcome to this 10 minute Qigong flow for your morning. This exercise will give you the natural boost and gentle energy that we all need to shake off sleep and go through our day.
The exercises encourage mindful breathing mixed with gentle, flowing movements for you to ease into in your own wonderful way.
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