20-Min. Qigong for Women | Somatic exercises for your nervous system

Описание: Hello my dear and welcome to this gentle 20-minute somatic Qigong practice for your well-being.

These exercises are specifically aimed at the different phases of a woman's menstrual cycle. They aim to ease PMS symptoms, lower back pain and mood swings and calm the nervous system.

These mindful movement exercises are suitable for both beginners and experienced practitioners. Ideal for anyone practising Qi Gong and holistic methods to promote wellbeing.

So much love to you
Ani


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0:00 – wu ji
1:50 – rotate the hips
7:37 – neck, and arms exercise
9:47 – loving embrace
11:40 – full body massage
15:00 – breasts massage
16:20 – positive energy cultivation
19:30 – rocking
21:15 – encouragements