5 Elements Qigong | Wu Xing Daily Qigong Routine
Автор: Qi Rise with Ani
Загружено: 2024-12-20
Просмотров: 555
Описание:
Welcome, dear friends, to this Qigong session called Wu Xing Qigong, the Qigong of the five elements to follow along.
This practice is rooted in the traditional Chinese medicine and Daoist philosophy.
The elements metal, water, wood, fire and earth are believed to improve organ function, cultivate and balance the body's Qi circulation and improve overall health and well-being.
This exercise can assist you in finding your inner centre and emotional balance. It is also particularly valuable for calming an overactive mind.
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