8 MINUTE INTENSE UPPER BODY HOTEL WORKOUT // No equipment, no noise

Описание: 8 MINUTE INTENSE UPPER BODY HOTEL WORKOUT // No equipment, no noise

Here's a short but intense and effective upper body workout that requires no equipment and makes no noise! This workout is perfect when travelling and staying a hotel room because we won't be making any noise, we only need a small amount of space and we don't need any equipment.

Follow along as I guide you through this 8 minute upper body workout and I'll be talking through the correct form as well as letting you know exactly what's coming up next.

Warm up before here:    • WARM UP EXERCISES BEFORE WORKOUT | FOLLOW ...  
Cool down and stretch after here:    • 5 MINUTE STRETCH AFTER WORKOUT | COOL DOWN...  

So let's get to the workout! We're doing 8 exercises in a HIIT style and 50sec of work followed by 10sec of rest.

HIIT STYLE
50 SEC WORK
10 SEC REST

Note- there's a mistake in the video. The side plank knee tucks are labelled incorrectly. Sorry! Listen to the voiceover for the correct form cues.

PUSH-UPS
SIDE PLANK KNEE TUCKS L
SIDE PLANK KNEE TUCKS R
PLANK UPS
SUPERMAN COMPLEX
DIAMOND PUSH-UPS
LOW PLANK FRONT FLOOR TAP
HEEL TAPS

Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:
https://www.samueljordanfitness.com

| Samuel Jordan Fitness |
https://www.samueljordanfitness.com
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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.