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15 Minute Arm & Core Workout for Women | No Equipment Home Routine
Автор: DellaRise
Загружено: 2025-12-10
Просмотров: 77
Описание:
Strengthen your upper body and core in just 15 minutes — no equipment needed! This quick routine is perfect for busy women, beginners, moms, and anyone working out at home.
No jumping, apartment friendly, and great for travel or early mornings.
👉 Focus Areas: arms, shoulders, chest, abs, and deep core
👉 Intensity: beginner–intermediate
👉 Equipment: none
👉 Format: follow-along, low impact
Stay consistent with me — new workouts every week.
Don’t wait for January. Start today. You’ve got this. 💪✨
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