20-Minute Full Body Workout | Dumbbells Optional | DellaRise
Автор: DellaRise
Загружено: 2025-12-14
Просмотров: 60
Описание:
Short on time but want to move your whole body? This 20-minute full body workout targets strength, mobility, and endurance.
✔️ Dumbbells optional
✔️ Beginner-friendly
✔️ Home, apartment & travel friendly
Perfect for busy women who want to stay consistent without spending hours working out.
🗓 New workouts every Monday & Thursday – 6am CET
💪 Move at your own pace and take breaks when needed.
Subscribe and train with me at DellaRise — strong, sustainable, and realistic fitness for real life.
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