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15-Min Beginner Workout (No Equipment!) | Full Body, Low Impact, Follow Along
Автор: DellaRise
Загружено: 2025-11-30
Просмотров: 65
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Ready to get stronger in just 15 minutes?
This full-body beginner workout is low-impact, apartment-friendly, and completely equipment-free. Perfect if you’re starting your fitness journey or looking for a quick, effective routine you can do anytime.
🔥 Included:
✔ Gentle warm-up
✔ Beginner strength & toning
✔ Zero jumping
✔ Cool-down stretch
You’ve got 15 minutes—let’s make them count.
Subscribe for more beginner workouts every week!
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