12 MIN DEEP CORE PILATES | Flat Lower Belly & Snatched Waist
Автор: Flow with Josi
Загружено: 2026-03-01
Просмотров: 412
Описание:
Hi & welcome back 🤍
It was such a beautiful sunny Sunday when I filmed this ☀️ and I hope you can feel that calm, strong energy while moving with me.
Sculpt your deep core and define your waist with this 12-minute Pilates workout. ✨
This session focuses on controlled, slow movements to activate your deep abdominal muscles, tighten your waist, and strengthen your lower belly.
No equipment needed - just your mat and full focus on control, breath, and core engagement.
Move slowly. Stay intentional. Feel your deep core activate.
If you enjoyed this workout, don’t forget to:
♡ Like
♡ Comment
♡ Subscribe for weekly Pilates flows
See you next Sunday 💕
Timestamps:
00:00 Intro
00:16 Heel Taps
01:10 Single Leg Circles (R)
02:00 Single Leg Circles (L)
02:49 Curl Ups
03:38 Dead Bug
04:43 Leg Pull (R)
05:37 Side Waist Crunch (R)
06:32 Core Tap to Wild Thing (R)
07:38 Leg Pull (L)
08:28 Side Waist Crunch (L)
09:18 Core Tap to Wild Thing (L)
10:22 Scissor Switch
11:12 Leg Slides (R)
12:04 Leg Slides (L)
12:56 Half Teaser Lifts
13:45 Mermaid Stretch
14:33 Workout Complete 🤍
#pilates #deepcore #waistsculpt #lowerbelly #athomeworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
