15 MIN SLIM LEGS PILATES | Inner Thigh Sculpt & Thigh Gap
Автор: Flow with Josi
Загружено: 2026-03-08
Просмотров: 2792
Описание:
Hi & welcome back 🤍
I had such a lovely time filming this workout and focusing on slow, controlled Pilates movements. I hope you enjoy this flow and really feel that deep inner thigh burn.
Tone and sculpt your legs with this 15-minute Pilates workout designed to target the inner thighs and create long, lean leg definition. ✨
Expect deep muscle engagement, mindful movement, and that satisfying inner thigh burn.
No equipment needed - just your mat and full focus on control, breath, and alignment.
Move slowly. Stay intentional. Feel your inner thighs activate.
If you enjoyed this workout, don’t forget to:
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See you next Sunday 🤍
Timestamps:
00:00 Intro
00:13 Outer Thigh Lift (R)
01:03 Outer Thigh Circles (R)
01:53 Front Sweep (R)
02:58 Inner Thigh Lift (R)
03:47 Inner Thigh Pulses (R)
04:34 Inner Thigh Hold (R)
05:39 Outer Thigh Lift (L)
06:26 Outer Thigh Circles (L)
07:13 Front Sweep (L)
08:18 Inner Thigh Lift (L)
09:03 Inner Thigh Pulses (L)
09:50 Inner Thigh Hold (L)
10:53 Alternating Wide Leg Lift
11:40 Wide Leg Hold & Pulse
12:33 Glute Bridge
13:20 Glute Bridge Pulses
14:07 Glute Bridge Hold
14:53 Glute Bridge March
15:39 Cool Down
15:47 Windshield Wipers to Butterfly Sit
16:37 Workout Complete 🤍
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