Allow yourself to be — nothing to fix | Somatic Meditation

Описание: Through somatic awareness, this practice trains your nervous system to relax, reduces tension, and grounds you in your body. This meditation helps you notice and release held stress, connect deeply to your body, and feel calm, clear, and physically supported.

You’ve heard all the theory about being present, you’ve read the Power of Now, you know you ‘should’ be more self-accepting… but the question remains: HOW do I actually realise this?

In this practice I offer you 'sensory awareness tools' which can be used in any situation, to bring yourself back to presence.

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Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath.

SUBSCRIBE to join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga  

All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long.

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This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur.

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