From Stress to Calm | 10 Min Breathing Practice

Описание: Take 10 minutes to slow down and move into the horizontal plane of the present moment. I'll show you a simple technique to move out of a goal orientated linear mindset and into greater connection with the world around you. Helpful to relieve stress or anxiety.

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Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath.

SUBSCRIBE to join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga  

All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long.

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This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur.

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