Stop the Noise: Cultivate a Peaceful Life | Somatic Meditation

Описание: In this 20-minute guided meditation, we explore how to cultivate a well of inner silence — a space within that supports calm, clarity, and resilience amidst the chaos of the world. Through gentle guidance, you’ll reconnect with your body, tune into its natural intelligence, and allow a quiet, stabilising presence to grow inside you.

This practice helps you:
Release mental chatter and habitual thought loops
Ground yourself in the body and in the present moment
Create a buffer of calm that can support you through stress
Access a deeper sense of clarity, insight, and inner trust

Whether you’re feeling “off” or simply want to nurture your inner stillness, this meditation is an invitation to pause, listen, and return to yourself.

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Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath.

SUBSCRIBE to join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga  

All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long.

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This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur.

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