Love Fusion: 35-Minute Full Body Sculpt to Reset & Feel Radiant
Автор: Patricia Ellen
Загружено: 2026-02-14
Просмотров: 264
Описание:
This 35-minute full body workout is a feel-good Love Fusion session designed to help you tone, strengthen, and reset your energy at home — no equipment needed.
This is movement from a place of care.
A workout that supports your body, not fights it.
Inside this session, you’ll blend:
• Low-impact strength
• Gentle cardio
• Sculpting and core work
• Restorative stretching
Every section is designed to help you feel more connected to your body, more energized, and more at ease in your movement.
Perfect for:
Women building consistency
Busy women who want realistic workouts
Anyone wanting a sustainable, feel-good workout at home
No equipment needed.
Beginner-friendly.
Apartment-friendly.
Real-life friendly.
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I’m Patricia Ellen, and I help women build sustainable fat loss and health at home without diets, gyms, or calorie counting. This style of movement is how I lost 60+ lbs twice and kept it off.
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If you enjoy this style of supportive, sustainable movement, you’ll love my Consistency Method Course and Align Community — where we build health as a lifestyle, not a phase.
Learn more here:
www.patriciaelln.com/checkout/the-consistency-method
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If this workout felt good, save it and come back anytime your body needs supportive movement.
Subscribe for realistic workouts that help you stay consistent, energized, and confident in your body.
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