20 Min Upper Body Home Workout for Beginners 🔥 | No Equipment + Warm Up

Описание: This 20-minute upper body workout is perfect for beginners who want to train their arms, shoulders, chest, core and back at home – no equipment needed.
The workout includes a 3-minute warm-up to prepare your muscles and joints, followed by a 20-minute upper body session with no repeated exercises, keeping the workout effective, balanced and engaging from start to finish.

This routine is ideal if you:
→ are new to strength training
→ want an equipment-free home workout
→ prefer structured workouts without repeating exercises
→ want to build strength and body awareness safely

✔ Beginner friendly
✔ No equipment
✔ No repeats
✔ Follow along workout
✔ At home
✔ 30sec work & 10sec rest

Take breaks whenever needed, focus on controlled movements and proper form, and always listen to your body.

If you enjoyed this workout, don’t forget to like, comment and subscribe for more effective home workouts, beginner-friendly routines and healthy lifestyle content 💛

#patriciafrndz #patriciafernandez #homeworkouts #noequipment

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Disclaimer:
By participating in this workout video, you acknowledge that you do so at your own risk. Please ensure that you are in good health and physically able to exercise before starting. If you have any medical conditions or concerns, consult your physician or a qualified health professional prior to exercising.
The exercises demonstrated in this video are for informational and educational purposes only and are not a substitute for professional supervision or personalized advice. Always pay attention to proper form and listen to your body. Stop exercising immediately if you experience pain, dizziness, or discomfort.
Patricia Fernandez is not responsible or liable for any injury or health issue that may occur as a result of performing the exercises shown in this video.