Three-Legged Dog to Plank with Control l Luna Alignment Yoga l Koh-Phangan
Автор: Luna Alignment Yoga
Загружено: 2025-01-31
Просмотров: 214
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Refining Strength: Three-Legged Dog to Plank with Control
Core activation is a key part of my practice and teaching. In this movement, I transition from Three-Legged Dog to Plank with Knee to Chest, engaging deep core muscles, shoulders, and arms.
The key here isn’t just strength—it’s control. Instead of just moving through the shape, I focus on the quality of movement, keeping my core active, my breath steady, and my entire body engaged.
This kind of controlled motion helps build true, functional strength—not just for yoga but for everyday movement. It’s a great way to warm up, activate the core, and prepare the body for more challenging poses.
Do you include core work in your practice? Let me know in the comments!
#CoreActivation #YogaForStrength #ConsciousMovement #YogaCore #YogaFlow #KohPhanganYoga #LunaAlignmentYogaTTC #LunaAlignmentYoga #alignmentyoga #alignmentyogattc #yogatherapy #yogainspiration #yogaforstrength #mindfulmovement
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