Your spine is your inner power (Kalari Dissected: 8th cut)

Описание: In this weeks episode of Kalari Dissected, we shall take a look at exercises for Spinal conditioning.

Our spine is integral in all our bodily movements, passing on tension along longitudinal lines of pull that reach from the feet to the top of the head.

Proper conditioning requires maintaining length and strength in all the spinal muscles.

Please contact us if you have any requests or suggestions for future dissections.

Enjoy the cut!

Adam
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