CBT-i Won't Work Until You Do This First | Sleep Psychologist Explains

Описание: In this insightful episode, Dr. Parky Lau delves into the practical implementation of Cognitive Behavioral Therapy for Insomnia (CBTI) in clinical settings. The discussion covers how to build a case formulation for insomnia patients, focusing on menopausal and bipolar disorder patients. Key concepts such as sleep drive, circadian rhythm, and hyperarousal are explained in detail, along with practical strategies like time in bed restriction and sleep compression. Dr. Lau also shares candid advice on navigating patient anxiety, using effective analogies, and avoiding common clinician mistakes. Moreover, the episode emphasizes the importance of empathy and patient-tailored approaches. For clinicians eager to expand their cognitive-behavioral therapy skills, this episode is a must-watch. Don't miss the companion mini course offered by Dr. Lau for further learning!


00:00 Introduction to Time in Bed Restriction
00:41 Case Formulation for Insomnia
01:33 Three Main Factors in Chronic Sleep Problems
02:35 Applying CBTI Principles to Menopause and Bipolar Disorder
04:18 Implementing CBTI: Sleep Diaries and Initial Steps
06:01 Strategies for Menopause and Bipolar Disorder
08:22 Patient-Friendly Sleep Restriction Techniques
14:08 Counter Control and Sleep Compression
18:29 Common Mistakes and Personalized Approaches
29:37 Supporting Patients with Sleep Aid Dependency
33:50 Finding a CBTI Practitioner and Sleep Tips
37:03 Conclusion and Where to Learn More


Dr. Parky Lau's Contact info:
YouTube:    / @parkylauphd  
Website: https://simplymentalhealth.ca/
LinkedIn:   / parky-lau-64b2511b5  


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