INSOMNIA CURED WITHOUT MEDS: CBT-i for Insomnia Is the Secret Weapon No One’s Using

Описание: In this episode, Dr. Noelle Smith, a psychologist and Vice President of Clinical Care at Moona Health, discusses Cognitive Behavioral Therapy for Insomnia (CBTI). Dr. Smith explains the differences between CBTI and sleep hygiene, the core components of CBTI, and the benefits of using telehealth to make this therapy more accessible. She also addresses common misconceptions, shares patient success stories, and provides insights on modifying CBTI for specific populations like those with pregnancy, PTSD, and menopause. Additionally, tips on how clinicians can refer patients, the efficacy of telehealth, and maintaining consistent wake times are covered. Don't miss this comprehensive exploration of how CBTI can change lives for those suffering from chronic insomnia. Visit Moona Health for more information and additional resources.

00:00 Introduction and Guest Background
00:32 Understanding CBTI vs. Sleep Hygiene
01:55 Core Components of CBTI
04:12 CBTI Treatment Duration and Effectiveness
07:50 CBTI for Special Populations
10:32 Addressing Common Concerns and Misconceptions
20:40 Patient Success Stories
22:55 Telehealth and CBTI
23:51 Final Thoughts and Resources

Dr. Noelle Smith contact info:
Website: https://www.moona.health/

🩺 Did you learn something today? Nishi Bhopal MD supports Learner+:
Learner+ supports Lifelong Learners, Physicians, Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Assistants, Social Workers, Athletic Trainers, Dietitians, Chaplains & members of the healthcare team. Click here to find out how Learner+ can help you meet your evolving educational goals. https://champions.learner.plus/?champ...

🎉 Get on the waitlist for Effortless Sleep, our 6-week sleep coaching program for adults with insomnia: ​Click here: https://members.intrabalance.com/inso...

✓ FREE Sleep Mini-Course for Physicians
→ Click here: https://members.intrabalance.com/slee...

✓ Join the SleepStudy Newsletter:
→ Upgrade your clinical skills and join over a thousand other clinicians in my weekly newsletter for physicians and therapists: http://bit.ly/intrabalance

✓ Website:
→ Check it out here: https://www.intrabalance.com/

✓ Social:
→ Instagram:   / intrabalance  
→ LI:   / nishibhopal  


#SleepHealth #SleepStudy #SleepDisorders #MedicalAdvice #RestfulSleepMD #SleepExpert #SleepHygiene #BoardPreparation #MentalHealth #SleepAwareness #HealthcareProfessionals #psychresidency #medicaleducation #sleepstudy #sleephealth #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #sleephealth #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #medicaleducation #continuingmedicaleducation #cme #familymedicine #primarycare