Managing Mood Changes in Perimenopause: A Guide for Healthcare Providers

Описание: Discover key insights on women's mental health during perimenopause in this exclusive conversation with Dr. Harita Raja MD, a renowned women's mental health psychiatrist, and Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep physician. Learn how hormonal transitions affect mental health, the role of HRT (Hormone Replacement Therapy), and integrative approaches to treatment including lifestyle interventions and psychotherapy. Dr. Raja shares her unique approach to diagnosing and treating perimenopausal symptoms, the importance of understanding hormonal shifts, and practical tips for clinicians. This episode is packed with valuable information on sleep issues, anxiety, depression, and the impact of societal misconceptions on women's health. Don't miss out on actionable advice that could transform your clinical practice.


00:00 Introduction to Women's Mental Health
01:12 Dr. Raja's Journey into Women's Psychiatry
02:43 Training and Education in Women's Mental Health
04:02 Hormone Replacement Therapy (HRT) in Psychiatry
05:19 Diagnosing Perimenopause: Symptoms and Challenges
12:11 Sleep Issues During Perimenopause
15:25 Estrogen Receptors in the Brain
17:20 Addressing Cognitive Concerns in Perimenopause
18:53 Treatment Options for Perimenopausal Symptoms
20:30 Addressing Immediate Concerns
20:58 Hormone Replacement Therapy and Medications
21:04 Understanding Perimenopause and Menopause
21:56 Synergistic Effects of Estrogen and SSRIs
23:15 Lifestyle Interventions and Strength Training
24:12 Nutrition and Mental Health
26:22 The Role of Community Support
29:58 Empowering Patients Through Education
33:52 Resources and Recommendations
35:51 Common Clinical Mistakes and Takeaways
38:11 Conclusion and Final Thoughts


Harita Raja MD contact info:
Instagram: @drharitaraja
LinkedIn: Harita Raja
Website: https://www.bethesdawomensmentalhealt...

🩺 Did you learn something today? Nishi Bhopal MD supports Learner+:
Learner+ supports Lifelong Learners, Physicians, Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Assistants, Social Workers, Athletic Trainers, Dietitians, Chaplains & members of the healthcare team. Click here to find out how Learner+ can help you meet your evolving educational goals. https://champions.learner.plus/?champ...

🎉 Get on the waitlist for Effortless Sleep, our 6-week sleep coaching program for adults with insomnia: ​Click here: https://members.intrabalance.com/inso...

✓ FREE Sleep Mini-Course for Physicians
→ Click here: https://members.intrabalance.com/slee...

✓ Join the SleepStudy Newsletter:
→ Upgrade your clinical skills and join over a thousand other clinicians in my weekly newsletter for physicians and therapists: http://bit.ly/intrabalance

✓ Website:
→ Check it out here: https://www.intrabalance.com/

✓ Social:
→ Instagram:   / intrabalance  
→ LI:   / nishibhopal  


#SleepHealth #SleepStudy #SleepDisorders #MedicalAdvice #RestfulSleepMD #SleepExpert #SleepHygiene #BoardPreparation #MentalHealth #SleepAwareness #HealthcareProfessionals #psychresidency #medicaleducation #sleepstudy #sleephealth #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #sleephealth #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #medicaleducation #continuingmedicaleducation #cme #familymedicine #primarycare