Intermittent Fasting: Good Or Bad For You? | The Science Behind It

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Is intermittent fasting good or bad for your health? That's one of the questions I see the most regarding this method of eating. In this video, I explain the 3 main intermittent fasting benefits and the science behind why it works:

⏬Sources used for this video ⏬
Fasting and Eating for Health - https://amzn.to/2XOqQ0i
Study on health markers: http://bit.ly/2UNifcy
Health marker improvement prediabetes - http://bit.ly/2J3xD1Z
Study on fasting & human growth hormone - http://bit.ly/2XYoKet
Study on fasting & hormone secretion - http://bit.ly/2WdfDGk

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I've used 16/8 intermittent fasting effectively for the last year and explain my experience with it in this video. I'll also explain the science behind why intermittent fasting is safe, highly effective and beneficial for people who have chronic degenerative diseases. The evidence I show in this video explains intermittent fasting can help with weight loss, muscle maintenance and improvements in overall health markers, including improving arterial health to combat heart disease, type 2 diabetes and other degenerative diseases. Is intermittent fasting safe for diabetics? If you're not convinced after watching this video, make sure you check out the studies I referenced above in the links.

This will be the first video I make of a whole series on intermittent fasting because I'm that impressed with benefits of this style of eating. Keep in mind that although I mention fat loss and muscle gain a lot in this video, I think the most important benefits to IF are the improved health markers and contributions to longevity. Rarely to come across a diet fad nowadays with so much scientific evidence backing it up to show that it's truly healthy for you and virtually harmless when done correctly.

I hope you enjoy the video and find it useful!

-Ryan

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