What I Eat In A Day (+ Contest Winner!)

Описание: ⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fitt/

Sorry this video took so long, everybody. It was a combination of people still entering the contest after 7 days, plus life being a bit busy right now with the holidays quickly approaching 🎄🎅🏻🎁

A big CONGRATS to Tanay Singh for winning the contest! Tanay, I'll reach out to you on Instagram to get your shipping address :-)

I hope you enjoy this little "What I Eat In A Day" video I threw together. I didn't want this video to only be the contest winner announcement and that's it. I always want to give you value of some sort in every video I make.

Here are the recipes I made that day:

Peanut Butter Chocolate Black Bean Smoothie
• 2 cups unsweetened soymilk (any type of plant milk works)
• 1 cup black beans
• 2 Tbsp raw cacao
• 2 Tbsp natural peanut butter
• 3 handfuls baby spinach (or any green)
• 3 very ripe bananas
(Substitute water for the plant milk if you want to drop the calories a bit)

Lentil Soup
• 32 oz. veggie broth
• 32 oz. water
• 4 celery stalks, chopped
• 2 large carrots, quartered and sliced
• 2 yellow squash, quartered and sliced
• 2 cups brown or green lentils (I used brown)
• 1 15oz can diced tomatoes (I like fire roasted)
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp ground cumin
• 1 tsp dried oregano
Bring to a boil then simmer for 30 minutes, covered
When there's about 2-3 minutes left, add a few handfuls of spinach, kale or any green you like. Once it's wilted, turn off the flame
Let it cool for 5-10 minutes then serve
(this makes enough for a family of 4!)

Thanks for watching!
-Ryan

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Music credits:

Cold Funk by Kevin MacLeod http://incompetech.com
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: https://bit.ly/cold-funk
Music promoted by Audio Library    • Cold Funk – Kevin MacLeod (No Copyright Mu...  

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Lightness by Nomyn   / nomyn  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library    • Lightness – Nomyn (No Copyright Music)  

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