5 Habits to Keep Running Strong for the Next 30 Years

Описание: 5 Essential Daily Habits for Older Runners
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Join Herb, the forever runner, as he shares five crucial habits older runners should adopt to maintain a healthy running routine. In this episode, Herb discusses the importance of drinking a glass of water first thing in the morning, taking a multivitamin daily, consuming 100 grams of protein per day, moving every 20 minutes, and connecting with friends daily. These habits can help you run strong well into your seventies, eighties, and beyond. Herb also emphasizes the importance of keeping habits simple and actionable. Stay tuned until the end for a surprising tip that could boost your life expectancy.

00:00 Introduction and New Year Goals
00:50 The Importance of Building Habits
02:23 Habit 1: Start Your Day with Water
03:23 Habit 2: Daily Multivitamin
05:13 Habit 3: Protein Intake
06:49 Habit 4: Keep Moving
09:03 Habit 5: Social Connections
10:50 Recap and Community Engagement
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What's your greatest concern about your running or health as you age? Leave a comment and I'll get right back to you!