3 Critical Metrics that Matter for Older Runners
Автор: Herb the Forever Runner
Загружено: 2026-01-15
Просмотров: 76
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3 Critical Metrics that Matter for Older Runners
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In Episode 33 of the Forever Runner Podcast, Herb discusses three essential metrics that older runners should track to enhance their health and performance. Herb explains the importance of waist circumference for body fat percentage, lean muscle mass percentage and VO2 max, and provides practical advice on how to measure and track these metrics accurately. This episode features insights from Herb's live Tuesday training session from the Forever Running Club, focusing on making running smarter for a longer, healthier life. Tune in to learn more about maintaining lean muscle mass, managing body fat, and optimizing aerobic fitness as you age.
00:00 Introduction to Key Metrics for Older Runners
00:27 Welcome to the Forever Runner Podcast
00:54 Measuring Body Fat: The First Critical Metric
03:01 Tracking Lean Muscle Mass: The Second Critical Metric
07:30 Understanding VO2 Max: The Third Critical Metric
11:30 Q&A and Final Thoughts
14:02 Upcoming Topics and Farewell
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