From fat to fit at fifty Pt1

Описание: It wasn’t until I turned 48 that I finally decided to take control of my health and wellness. For years, I was gaining weight, feeling sluggish, and drifting through life without direction. Then I had a wake-up call — a moment that made me realize I couldn’t keep living this way. That powerful realization became the turning point that sparked my journey toward a healthier, more purposeful life.

This video is Part 1 of my transformation story, where I share what led me to this decision and how I started making small but meaningful changes.

👉 Topics Covered:

The wake-up call that changed everything

Gaining weight and not really caring about it.

Realizing I needed to make a life change

Laying the groundwork for long-term wellness

🎥 This is just the beginning. In future videos, I’ll continue to share my journey — including the habits, routines, and mindset shifts that helped me take back control of my health.

💪 If you're ready to take charge of your life, this series is for you!

🔔 Don’t forget to like, comment, and subscribe so you don’t miss the next part of my story.

📌 #HealthOver40 #WellnessJourney #FitnessAfter40 #MidlifeTransformation #healthylifestyle


For anyone interested in what I use to film my content see the list below and feel free to click on the Amazon Links below to purchase. I get paid a small commission at no cost to you if you buy using these links at no additional cost to you.

Canon R6 Mkii https://amzn.to/4oRdIn6
DJI Mic Mini: https://amzn.to/496BcjD
IKAN lighting: https://amzn.to/3XPQmn4