From fat to fit at fifty Pt4

Описание: From Couch to 5K... and Beyond | Finding Joy in Midlife Movement
Welcome to Full Later Life! I'm Martin—and if you're in your 40s, 50s, 60s (or beyond) and looking to stay active, laugh a little, and maybe even run your first 5K, you’re in the right place.

In this video, I’m sharing my (very relatable) journey from “expert TV remote operator” to completing marathons and century rides. Spoiler: It wasn’t all kale smoothies and motivation posters. I talk about run clubs, the magic of rewards (hello post-run beer), Strava addiction, staying consistent, and fighting that little voice that says “you’re not good enough.”

This isn’t a fitness channel full of six-packs and punishing workouts. It’s about real people, real goals, and real laughs along the way. So if you've ever started a new habit only to end it with a “meh,” this one’s for you.

👍 Like, 💬 comment with your story (or your best excuse for skipping out on any given day), and don’t forget to subscribe for more encouragement on living a Full Later Life.

Links for information about active run / cycling clubs that I am involved with in the Los Angeles area. If you are looking for a community of folks who love to combine life, fitness and fun check these out.

  / doghausrunningclub  
  / wpbc_runclub  
https://paacycling.net


00:00 - Intro
00:13 - Bad habits
01:06 - beginning the journey
01:43 - Starting is easy. keeping it going is hard.
02:19 - Bad habits return
02:54 - Reward yourself
03:34 - Marker 13
03:48 - Set Goals
05:29 - Accountability partners
06:09 - Not feeling motivated
07:13 - Imposter syndrome
07:45 - Keep it fun
08:13 - Let's build the community together.


For anyone interested in what I use to film my content see the list below and feel free to click on the Amazon Links below to purchase. I get paid a small commission at no cost to you if you buy using these links at no additional cost to you.

Canon R6 Mkii https://amzn.to/4oRdIn6
DJI Mic Mini: https://amzn.to/496BcjD
IKAN lighting: https://amzn.to/3XPQmn4