11: Strength & Power with Dumbbells or Kettlebells | 30-Minute Full Body Monday Workout!

Описание: It's Day 11 of your Strength Your Way Challenge! This full-body workout combines dumbbells and optional kettlebells to get strength and power. Start with back-to-basics strength of lower, upper, and core exercises in 40-second intervals. Finish with 30-second power intervals of the same exercise pattern—options for all fitness levels.

➡️ Link to the Strength Your Way YouTube Playlist: https://bit.ly/3W6aHEi

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➡️ TODAY'S WORKOUT
0:00 Intro
0:30 Warm Up
3:34 Circuit 1
12:31 Circuit 2
19:33 Circuit 3
28:31 Bonus Move
30:04 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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