12: Level Up Cardio - No Equipment Intense Cardio & Beginner Friendly Workout!

Описание: It's Day 12 of your Strength Your Way Challenge! Ready to HIIT it hard with cardio? Start with Level One for 30 seconds, then level up to levels two and three, increasing intensity as you go. No Equipment is required!

➡️ Link to the Strength Your Way YouTube Playlist: https://bit.ly/3W6aHEi

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➡️ TODAY'S WORKOUT
0:00 Intro
0:35 Warm Up
4:00 Circuit 1
14:30 Circuit 2
24:22 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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