23 MIN FULL BODY PILATES STRENGTH WORKOUT WITH KETTLEBELL | LOW IMPACT | FOLLOW ALONG

Описание: Get ready for this effective 23 MIN FULL BODY PILATES STRENGTH WORKOUT WITH KETTLEBELL! This routine is designed to sculpt and strengthen your entire body in under 30 minutes.This is a LOW IMPACT session, which means it’s easy on the joints but still delivers a deep, challenging muscle burn. The best part? This workout includes a complete Warm up & Cool Down, making it a perfect stand-alone session for any day.
Join me, Bernadett, as we fuse the core focus and control of Pilates with the power and resistance of the kettlebell. You will leave this workout feeling strong, centered, and energized!

What you need: One light-to-medium kettlebell, and a mat.
🧘‍♀️ Workout Details
• Length: 23 minutes
• Style: Full Body Pilates Strength / Power Pilates / Kettlebell Pilates
• Equipment: 1 kettlebell or dumbbell (use any weight that feels right) I used 15lb kettlebell
• Format: Low impact, no repeats, follow along
• Level: Beginner to intermediate (progress at your own pace)

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⭐ CHAPTERS
0 Intro / Warm-Up
*Standing Sequence* (Focus on Full Body Power)
2:15 Narrow Squat - Reverse Lunge
3:13 Divine - Overhead Press
4:03 Divine Squat
5:01 Divine - Unilateral Press
6:49 Side Lunge - Press Up
8:31 Side Lunge - Back Row
10:13 Kettlebell Swing
11:15 Narrow Squat – Turn
12:05 Curtsy Lunges
13:01 Divine Pulses
*Mat Sequence* (Focus on Core & Control)
13:51 Plank - Knee to Elbow – Lift
15:06 Pilates Scissors
15:57 Single Leg Shoulder Bridge – Press
17:09 Double Leg Lower & Lift
18:04 Rotate & Reach
18:04 Weighted Shoulder Bridge
20:12 Ab Crunch - Single Leg Lift
21:03 Cool Down

⚠️ Disclaimer:
Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.