34-Minute Full Body Strength HIIT

Описание: Welcome to today’s Full Body Strength HIIT — a 34-minute, high-energy session designed to build strength, improve power, and boost your heart rate using both dumbbells and optional kettlebells. We’ll move through three circuits (Lower Body, Upper Body, Core), and each one includes two strength moves + two HIIT compound moves, performed in 40 seconds of work / 30 seconds of HIIT.

You’ll complete each circuit twice:
Round 1: Dumbbells
Round 2: Kettlebells
(Use whatever equipment you have — all substitutions welcome!)

💥 WORKOUT STRUCTURE
Format:
✔️ 40 sec strength
✔️ 30 sec HIIT (compound)
✔️ 4 exercises per circuit
✔️ Repeat using a different weight tool (DB → KB)

🎯 WHAT YOU’LL GET FROM THIS WORKOUT
🔥 Full-body strength + conditioning
💪 Balanced training across lower, upper, and core
🏃♀️ Heart-pumping HIIT intervals
⚡ Power + endurance boost
🏡 Perfect at home or in the gym

📌 EQUIPMENT
Dumbbells
Kettlebell (optional—use DBs if preferred)
Mat
Water + towel

➡️ TODAY'S WORKOUT
0:00 Intro
0:25 Warm Up
3:50 Circuit 1
17:55 Circuit 2
32:50 Cool Down

1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏

2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS
The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.

3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.

➡️ MY FAVORITES - Want New Fitness Gear this Christmas? Get these DISCOUNTS!
FRENCH FITNESS: Dumbbells & Kettlebells https://bit.ly/451VXdS Use code BODYFITBYAMY for 5% off
TRX: https://bit.ly/3MR86sB
GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off
HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off
All things AMAZON: https://www.amazon.com/shop/bodyfitbyamy

➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF...
BodyFit by Amy Apparel: https://bodyfitbyamy.myshopify.com/

➡️ Connect With Me on Social
IG:   / bodyfitbyamy  
FB Page:   / bodyfitbyamy  
FREE Private Facebook Group:   / showupandkeepmoving  
Web: https://www.bodyfitbyamy.com

➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8