Post-Menopause Fatigue: Why Your Energy Isn’t Bouncing Back (And What You Can Do About It)

Описание: Struggling with fatigue after menopause? You’re not alone. In fact, over 85% of post-menopausal women report feeling physically and mentally exhausted [1] — even years after their periods stop.

In this video, I explore why fatigue often lingers after menopause and the real reasons your energy isn’t bouncing back. From hormone fluctuations and nutritional deficiencies to muscle loss and stress, I talk about some of the hidden factors that could be leaving you drained.

👉 I cover:
✔️ Ongoing hormonal shifts (yes, even post-menopause)
✔️ Common nutrient deficiencies causing low energy
✔️ The impact of muscle loss and dehydration
✔️ Stress, blood sugar dips, and lifestyle demands
✔️ Simple, practical steps to support your energy naturally
✔️ When to speak to your GP about fatigue

🔄 Don’t forget to like, subscribe, and share your experience in the comments. What’s helped you manage post-menopause fatigue? Your story could inspire someone else.

Products Mentioned:
✔️ A.Vogel Menopause Support with Magnesium
✔️ A.Vogel Perimenopause Balance Multi-Nutrient Drink

Source:
[1] https://pmc.ncbi.nlm.nih.gov/articles...

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