B12 deficiency in perimenopause and menopause: Signs and symptoms

Описание: You can easily become deficient in some essential nutrients during perimenopause and menopause, due to your body's increased nutritional needs.

Today, I am going to look at one of these essential nutrients – vitamin B12, including symptoms of low B12, why those symptoms may be similar to menopause symptoms, and how to increase B12 intake.

Chapters:
0:00 B12 deficiency in perimenopause and menopause: Signs and symptoms
0:59 What is B12 needed for?
1:32 What can affect B12 absorption during perimenopause and menopause?
3:06 Signs and Symptoms of low B12
5:50 B12 deficiency symptoms vs menopause symptoms
6:54 How to increase your vitamin B12 intake
8:21 B12 and stomach acid medication

Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause:    • Is the Mediterranean diet good for menopause?  

*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*