The Only 14-Minute Lower Body Stretch You Need for Recovery | No Talking
Автор: The Limber Coach
Загружено: 2025-12-24
Просмотров: 878
Описание:
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Timestamps:
00:00 - Intro
00:10 - Hip Swivels
01:20 - Elephant Walk
02:30 - Kneeling Leg Rotations
04:45 - 90-90 Rear Leg Lift
07:00 - Good Morning
08:10 - Drop Stance Squat
10:25 - Lizard
12:35 - Ragdoll
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