15 Minute Bodyweight Tabata HIIT Cardio // Fit in 15 Week 3 Day 2 // No Equipment No Excuses Workout

Описание: This is a bodyweight HIIT cardio workout with Tabata interval timing. No equipment means no excuses!

The workout is made up of 8 plyometric exercises. There are two circuits of four exercises that we complete in 20 second work intervals with 10 seconds rest two times through each. For the final Tabata, we complete each exercise one more time for 20 seconds. Between circuits there is a 1 minute plank hold for active recovery and a 1 minute plank saw finisher.

If jumping isn't right for you today, you can complete a low impact version of each exercise. The low impact alternative is shown in (parentheses) next to each exercise.

Advanced exercisers should work at a 7-9 on a rate of perceived exertion scale. Beginners should work at a 5-7 on the rate of perceived exertion.

Here's the workout:

Tabata 1:
-Punch Jacks (step punch jacks)
-Hackey Sack (front kicks steps)
-Plank Jacks (plank step outs)
-Lateral Bear Crawl (bear plank hold)

Active recovery: Forearm Plank Hold

Tabata 2:
-Candlestick Burpee (narrow squat)
-Lateral Bounds (Lateral steps or curtsey lunges)
-Blast Off Plank (Plank Hold)
-Snap Burpee (Plank step up to squat)

Active recovery: Forearm Plank

Tabata 3:
Repeat each exercise one more time

Finisher: Forearm Plank Saw

Disclaimer: The material included on this channel is provided solely for general educational and informational purposes. Always consult with a physician prior to starting any exercise program. By engaging in this exercise, you agree that you do so at your own risk and agree to release and discharge Jill Baird from any and all claims. Jill Baird is not responsible or liable for any injury sustained as a result of using the content in this video or any video provided by Jill Baird.

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