30 Minute Sculpt and Stretch Power Yoga for Total Body Strength and Flexibility
Автор: Jill Baird
Загружено: 2023-01-27
Просмотров: 132
Описание:
30 minute sculpt and stretch power yoga to build total body strength and flexibility
Grab a yoga block (or pillow, pilates ball or no equipment at all!) and join me for this sweaty yoga flow to build heat and surrender.
Are you new to yoga? Try out one or two of these classes designed for complete beginners! Take the mystery out of yoga • Yoga for Beginners
Disclaimer: The material included on this channel is provided solely for general educational and informational purposes. Always consult with a physician prior to starting any exercise program. By engaging in this exercise, you agree that you do so at your own risk and agree to release and discharge Jill Baird from any and all claims. Jill Baird is not responsible or liable for any injury sustained as a result of using the content in this video or any video provided by Jill Baird.
#yogasculpt #sculptyoga #sculpt #power #yogaathome #sweat #yogaworkout #yogaworkoutroutine #fitover40 #mindbody #fitover50 #yogablocks #yogablocks #getstrong
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