Healthy Drumstick Recipe 💚 | शेवग्याची शेंगा भाजी | Sahjan Ki Sabzi

Описание: Healthy Drumstick Recipe 💚 | शेवग्याची शेंगा भाजी | Sahjan Ki Sabzi #DrumstickRecipe #DrumstickCurry

Drumstick soup | moringa soup | healthy soup for weight loss | drumstick / moringa pod recipe

स्वादिष्ट चटपटी सहजन की सब्जी इस तरीके से बनाओगे तो सभी उंगलियां चाटते रह जाएंगे।।sahjan ki sabji।।

ఓన్లీ ఉల్లిపాయ, మునక్కాయ కలిపి కూర చెయ్యండి అందరూ ఇష్టంగా తింటారు Munakkaya Kura Recipe in Telugu

sahjan ki sabji ( Drumstick Recipe) स्वास्थ्य और स्वाद से भरपूर सहजन की सब्जी..

सहजन की चटाकेदार ग्रेवी वाली नयी सब्ज़ी बनाकर देखे | Sahjan ki Sabzi | Drumstick Curry Recipe Tiffin

Description:
This recipe uses the method of first boiling (or parboiling) the drumstick vegetable (Moringa pods) in salt water to ensure they become tender, followed by cooking them in a spiced gravy.

Ingredients:
Drumsticks: 2–3 medium, tender, cut into 3-inch pieces
Boiling liquid: 1.5 cups water + ½ tsp salt + pinch of turmeric powder
Oil: 1.5 tbsp

Tempering: 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, few curry leaves
Onion: 1 large, finely chopped
Garlic: 3-4 cloves, crushed or finely chopped
Spice Powders: 1/2 tsp Turmeric, 1 tsp Red Chili Powder (or to taste), 1 tsp Coriander Powder

Optional: 1 tbsp jaggery or sugar (if using tamarind)
Garnish: Fresh coriander leaves

Step-by-Step Instructions

Part 1: Pre-cooking (Boiling)

Prep: Wash the drumsticks and lightly scrape the skin if they are not very tender. Cut them into 3-4 inch pieces.

Boil: In a pan or pressure cooker, add the drumstick pieces, 1.5 cups of water, salt, and a pinch of turmeric powder.

Cook:
Pan: Cover and cook for about 8–10 minutes until they are soft but not mushy.

Pressure Cooker: Cook for 1 whistle, or in pan then immediately release the pressure to prevent overcooking.

Set Aside: Drain the drumsticks, but keep the liquid for the gravy.

Part 2: Making the Curry (Masala)

Temper: Heat oil in a pan. Add mustard seeds, cumin seeds, and curry leaves. Allow them to splutter.
Sauté: Add the chopped onion and garlic. Sauté until the onions turn light brown.

Add Tomatoes: Add the chopped tomatoes and a little salt. Cook until they become soft and mushy.

Add Spices: Add the red chili powder, turmeric powder, and coriander powder. Stir-fry for 1-2 minutes until the oil starts leaving the sides of the masala.

Simmer: Add the pre-boiled drumsticks to the masala. Pour in the retained cooking water to create a gravy consistency.

Final Cook: Cover and cook on low flame for 5 minutes so the drumsticks absorb the flavors.

Finish: If using jaggery/sugar for a tangy-sweet taste, add it now. Garnish with fresh coriander leaves.

Expert Tips

Select Tender Pods: Use fresh, thin, green drumsticks. Woody or very thick pods are tough and tasteless.

Don't Overcook: Do not boil the drumsticks until they are falling apart; they should retain their shape.

Flavor Boost: The curry tastes best when it rests for 30–60 minutes after cooking.

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