Can Teacup Qigong Make Your Joints Feel Amazing?

Описание: Experience gentle qigong exercises and physical therapy-inspired movements in this mobility workout designed to enhance your joint health through flowing spiral patterns. Our mindfulness-based practice incorporates elements of tai chi to promote balance and flexibility, making it perfect for practitioners of all levels. 🌿

Timecodes:
0:00 - Intro
0:29 - Warm Up
7:21 - Horizontal 8, (backward flow)
9:59 - Spiral Staircase (backward flow)
14:10 - Combination Loop (backward flow) Left side only
14:54 - Combination Loop (backward flow) Right side only
16:30 - Combination Loop (backward flow) Alternating Left and Right
17:45 _ Prop ideas
18:18 - With One Prop Horizontal 8, Spiral Staircase (backward flow)
20:03 - With One Prop Combination Loop (backward flow) Left side only
20:35 - With One Prop Combination Loop (backward flow) Right side only
21:40 - With Two Props Combination Loop (backward flow) Alternating Left and Right
23:14 - Forward flow
23:34 - Combination Loop Alternating Left and Right (forward flow)
25:36 - Both Hands Simultaneously, (forwards and backwards simultaneously)
27:11 - Closing the Practice (settling the qi)

Video shot in Amsterdam, Heiloo, Hernderloo, Holland



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