Transform Your Spine & Mind with Kriya Yoga

Описание: This exhilarating kriya practice accelerates your journey to greater spinal mobility, sharper brain function, and a higher vibrational frequency!
Many illustrations for clearer techniques. Engage in coordination exercises with tapping, movement, and breath-work combinations that will enhance your well-being.

Timecodes:
0:00 - Intro
0:19 - Let's get started
1:01 - Mula Bandha (lifting the sexual organs, anus, and lower abdominals)
1:10 - Khetchari Mudra
2:58 - Kali Mudra
4:02 - Pursed Lips Breathing
5:14 - "Saaaaa" sound
6:48 - Breath Through Teeth
8:22 - Pursed Lips Breathing (option to include strong forceful exhale)
9:02 - Breath Through Teeth (option to breath deep and fast in rhythm to movement)
9:36 - Prana Upsurge
10:30 - Kali Mudra in rhythm to movement
11:38 - Pressing the nose tip down with forearm
13:17 - Upsurge Kriya
14:23 - Breathe of Saraswati
15:03 - Sushumna Nadi
15:37 - Closing

WHAT IS KRIYA YOGA? It's a sacred science designed to align and purify your mind and body for liberation, samadi, self-realization, or kundalini awakening. Experience the magic of tapping, breath work, and dynamic movement as Kriya detoxifies and elevates your energy. Let your chakras open like a freshly cleaned pipe!

WHAT IS A "KRIYA"? Kriya represents an "action" within the yoga discipline aimed at achieving specific results.

WHERE DID KRIYA COME FROM?: Originating from Mahavatar Babaji, Kriya is an ancient Indian spiritual practice crafted as a fast track to enlightenment. Previously, it was a closely guarded secret passed from master to select disciples. Kriya shines in 'Autobiography of a Yogi' by Yogananda.

HOW WILL I FEEL AFTER A PRACTICE? Most practitioners experience a wave of calm, relaxation, lightness, and empowerment, feeling reborn and more sensitive. Some may encounter intense emotions. Detox symptoms can arise. Expect deep sleep or peculiar dreams, fluctuating appetite, and shifting physical discomfort. If you feel lightheaded or ungrounded, simply lay on your belly with your forehead to the earth. Eating post-practice can be helpful.

MY EMOTIONS ARE OVERWHELMING! If your emotions, stress or traumas are overwhelming, Acknowledge and witness without getting completely overcome. Keep eyes open and look up meditate on the sky to prevent emotional overwhelm.

WHY DO I FEEL SO HOT? The fire in Kriya ignites from your breath! Ujjai and deep breathing can heat up your body. To cool down, sit with your pinky touching your thumb, hands on the ground, and form a "U" shape with your tongue. Breathe slowly through your tongue tunnel for a minute.

WHY AM I TIRED? Your body might be purging and releasing emotional blockages, leading to detox symptoms like fatigue, which is completely normal. If you feel lightheaded you may be hyperventaling so breath slow calming breaths only.

WHAT IF I CANNOT FOLLOW THE KRIYA? This energy yoga encourages you to follow your intuition! Kriyas can be tailored to your needs. Just stay present with your breath, as it can guide your practice. Sit instead of standing, tap gently, or lower the intensity as needed.

HOW CAN I BEST PREPARE FOR KRIYA PRACTICE? Do not eat before Kriya. Maintain a clean diet, regular hatha yoga practice and meditation.

Hello! I'm Xiu Lei, a passionate yogi and creative spirit who has roamed the globe since 2013, sharing the incredible gifts of the healing arts. During that time, I took a daring leap of faith, leaving my business behind to embrace the stunning landscapes of Western Australia.
I discovered a path that resonates with my true self. I've devoted myself to nurturing my passions in the arts and holistic healing, crafting a life brimming with authenticity and joy. After feeling a calling to share my journey through videos, I'm thrilled to embark on this exciting adventure of filming and editing. I hope the joy I find in creating these videos inspires you on your journey. I appreciate your support!

Contact me
Email: [email protected]
Instagram for Art: www.instagram.com/dianexiuleiwat/
Instagram for Yoga, Qigong, Kriya: www.instagram.com/travelingyogixiulei/?hl=en

Video shot in I'Oleron, France
Music by:
Janet Stone, DJ Drez: Hanaman Bolo
Sakara: Inspirational Hip Hop Lo Fi
Benjamin Thompson: Lullaby
Pink Soul

DISCLAIMER:
This practice is not suitable for those with certain health challenges.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.