Gentle Qigong, the Secret to Pain Free Shoulders and Wrists

Описание: 🌿 Pain Free Shoulders and Wrists with Qigong 🌿

This gentle Qigong practice is designed to release stiffness in the shoulders, elbows, and wrists, while also helping you quiet the mind and feel grounded. Through 4 Qigong movements woven into a harmonious flow, you’ll gently improve mobility, ease tension, and restore inner calm.

✨ Why you’ll love this session:

Focuses on shoulder, elbow & wrist mobility

Relieves tension and supports pain-free movement

Standing only (no mat required)

Easy to do in a small space

Includes visual diagrams for clear step-by-step guidance

Great for beginners and anyone seeking gentle Qigong

Helps reduce stress, improve circulation, and promote balance

Set against the breathtaking backdrop of Ansembourg Castle in Luxembourg, this Qigong practice brings together healing movement, peace of mind, and beautiful scenery.

Time codes:
0:00 - Introduction
0:25 - DIAGRAM: Begin with Qi Gong stance
0:47 - MOVEMENT: 2 hands lift heaven
0:56 - DIAGRAM: dantian
1:30 - DIAGRAM: triple heater
1:53 - MOVEMENT: cloud hands
3:33 - MOVEMENT: repulse the monkey
4:19 - MOVEMENT: repulse the monkey, full range
5:47- MOVEMENT: spiraling hands
629 - MOVEMENT: alternation spiraling hands
6:48 - MOVEMENT: spiraling hands, suspended
7:53 - MOVEMENT: entire sequence

Music by:    • 12 Minute Timer with Relaxing Music and Alarm  

Disclaimer
The content in this video is intended for educational and informational purposes only. Qigong is a gentle practice, but please listen to your body and move within your own limits. If you have any medical concerns, health conditions, injuries, or are pregnant, consult with a qualified healthcare professional before beginning any new exercise or wellness practice.

By following along with this video, you assume full responsibility for your own health, safety, and well-being. Diane Xiu Lei Wat is not liable for any injury or issues that may result from participating in these practices.

Practice mindfully and enjoy the journey.