Kali Mudra BREATHWORK: The Art of Detoxifying Your Mind and Body

Описание: Join in the weird and wonderful world of Kriya yoga. Today's wellness ritual includes a powerful combination of pranayama (breathwork), with kriyas for deep detoxification emotionally and physically. We explore kali mudra to detox, enhance energy flow and promote balance. Experience this transformative practice filmed in California, Spain, Thailand, Malaysia, and Bali.

timecodes:
0:00 - Intro
0:19 - PRACTICE begins
2:06 - DIAGRAM: Kali Mudra
5:05 - DIAGRAM: Blades at Groin
5:37 - DIAGRAM: The 8 Nests
7:10 - DIAGRAM: Pyramid Crown
11:17 - DIAGRAM: Pursed Lips
12:49 - DIAGRAM: Khetchari Mudra
14:27 - DIAGRAM: Breath of Saraswati
15:36 - DEMO: Champayne Cork Kriya Breathwork
16:12 - PRACTICE: Champayne Cork Kriya Breathwork
19:28 - TUTORIAL: Breath of Fire Breathwork
19:48 - DIAGRAM: Tri Bandha
18:56 - DIAGRAM: Khetchari Mudra
19:15 - PRACTICE: Breath of Fire Practice

WHAT IS KRIYA YOGA? It's a sacred science designed to align and purify your mind and body for liberation, samadi, self-realization, or kundalini awakening. Experience the magic of tapping, breath work, and dynamic movement as Kriya detoxifies and elevates your energy. Let your chakras open like a freshly cleaned pipe!

WHAT IS A "KRIYA"? Kriya represents an "action" within the yoga discipline aimed at achieving specific results.

WHERE DID KRIYA COME FROM? Originating from Mahavatar Babaji, Kriya is an ancient Indian empowered wellness crafted as a fast track to enlightenment. Previously, it was a closely guarded secret passed from master to select disciples. Kriya shines in 'Autobiography of a Yogi' by Yogananda.

HOW WILL I FEEL AFTER A PRACTICE? Most practitioners experience a wave of calm, holistic healing, lightness, and empowerment, feeling reborn and more sensitive. Some may encounter intense emotions. Detox symptoms can arise. Expect deep sleep or peculiar dreams, fluctuating appetite, and shifting physical discomfort. If you feel lightheaded or ungrounded, simply lay on your belly with your forehead to the earth, or find comfort in child pose. Eating post-practice can be helpful.

MY EMOTIONS ARE OVERWHELMING! If your emotions, stress, or traumas over the top, it may help to just witness these feelings without getting completely absorbed by them. Keep your eyes open and look up at the sky to prevent emotional overwhelm. You can ask yourself, "Are my problems bigger than the sky?" If you need to burp, yawn, cry, groan, laugh, spit, vomit, grunt, scream, moan, DO IT! This is your body releasing stuck energy.

WHY DO I FEEL SO HOT? The fire in Kriya ignites from your breath! Ujjai and deep breathing can heat up your body. To cool down, form a "U" shape with your tongue. Breathe slowly through your tongue tunnel for a minute.

WHY AM I TIRED? Your body might be purging and releasing emotional blockages, leading to detox symptoms like fatigue, which is completely normal. If you feel lightheaded, you may be hyperventilating, so breathe slow with breath awareness to soothe oneself.

Contact me
Email: [email protected]
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MUSIC BY:
The Palace Gardens - AsherFulero
TrackTribe - "Helium"    • TrackTribe - "Helium" [Copyright Free]  
Moonlight Magic- Asher Fulero
Hertbeat of the Wind - Asher Fulero
Vlog Relax Peaceful Calm

DISCLAIMER:
This practice is not suitable for pregnancy and those with certain health challenges.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well-being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Diane Xiu Lei Wat from any liability.