Coffee Myth: Is coffee dehydrating? ☕💧
Автор: Andy Jamerson
Загружено: 2025-03-13
Просмотров: 2428
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Is coffee dehydrating? Science says no. ☕💧
Coffee isn’t just a caffeine kick—it also provides polyphenols and electrolytes like magnesium and potassium. In fact, a cup of high-quality specialty coffee contains around 7-24 mg of magnesium and 116-200 mg of potassium.
Despite the myth, coffee actually contributes to your daily hydration.
"But Andy, I need to run to the bathroom right after my coffee!" 🚽💨
A few reasons why that might happen:
✔️ You’re drinking low-quality coffee with excessive acids or impurities.
✔️ Coffee has a mild diuretic effect, but this is balanced out by the water content in your cup.
So, no need to stress—your daily coffee is keeping you hydrated, not dehydrated. ☕💦
#SpecialtyCoffee #CoffeeMyths #Hydration #CoffeeScience
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