Supplements You Should NEVER Take with Coffee | Dr. Janine

Описание: Supplements You Should NEVER Take with Coffee | Dr. Janine

In this video, Dr. Janine shares some supplements you should NEVER take with coffee. She shares research that explains why you should not take Vitamin D with coffee. She talks about how the B vitamins are water-soluble and, if taken with coffee, a diuretic, could be flushed more quickly through the system. Lastly, Dr. Janine looks at how magnesium absorption could be compromised by taking it with coffee again due to the diuretic effect.

Links to supplements mentioned in this video
Vitamin D – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-ch...
B Vitamins – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/

Links to studies mentioned in this video
Higher intakes of dietary caffeine are associated with 25-hydroxyvitamin D deficiency - https://pubmed.ncbi.nlm.nih.gov/34538...

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#nutrition #vitamind #supplements

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